Food database and calorie counter Source: Member

Quaker

Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest

Nutrition Facts
Serving Size 1 bar (38g)
 
Amount Per Serving
Calories from Fat 50
Calories 160
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 3g  
 
Vitamin A 0% Vitamin C 20%
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sweetgsu on 16 Jul 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (33%)
 
Protein (7%)
Carbohydrates, 25g (60%) Fat, 6g (33%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6g
Carbs
25g
Protein
3g
There are 160 calories in a 1 bar serving of Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest.
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

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on 10 September 2014
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