Food database and calorie counter Source: Member


Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest

Nutrition Facts
Serving Size: 1 bar (38g)
Amount Per Serving
Calories from Fat 50
Calories 160
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 25g 8%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 3g  
Vitamin A 0% Vitamin C 20%
Calcium - Iron 4%
Information for this food was submitted to the FatSecret food database by member sweetgsu on 16 Jul 13.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 bar serving of Quaker Real Medleys Multigrain Fruit & Nut Bars - Apple Nut Harvest.
Calorie breakdown: 33% fat, 60% carbs, 7% protein.

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