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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Apples and Cinnamon

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 15
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 100mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 3g  
 
Vitamin A 25% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
update from Quaker website.
Information for this food was submitted to the FatSecret food database by member scottst on 27 Dec 07, and last modified on 09 Mar 09 by member chuckledust .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 27g (81%) Fat, 1.5g (10%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 130 calories in 1 serving of Quaker Instant Oatmeal - Apples and Cinnamon.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 24g.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cinnamon Roll Oatmeal
Golden Honey Oatmeal (with Bran)
Instant Oatmeal - Banana Bread
  find more quaker oatmeal products

More products from Quaker:

Original Life Cereal
Cap'n Crunch Sweetened Corn & Oat Cereal
Cap'n Crunch Cinnamon Life
Chewy Granola Bars (Variety Pack)
Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin
  view all quaker products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

ebony918
on 20 November 2009
kiminmadison
on 20 November 2009
atkinmar
on 20 November 2009
Stacy555
on 20 November 2009

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