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Food database and calorie counter Source: Member

Progresso

Light Chicken & Cheese Enchilada

Nutrition Facts
Serving Size 1 cup (250g)
 
Amount Per Serving
Calories from Fat 35
Calories 90
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 660mg 28%
Total Carbohydrate 12g 4%
  Dietary Fiber 6g 24%
  Sugars 2g  
Protein 4g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pumakitten on 27 Aug 13.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (36%)
 
Protein (16%)
Carbohydrates, 12g (48%) Fat, 4g (36%) Protein, 4g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
4g
Carbs
12g
Protein
4g
There are 90 calories in a 1 cup serving of Progresso Light Chicken & Cheese Enchilada.
Calorie breakdown: 36% fat, 48% carbs, 16% protein.

More Products from Progresso:

Traditional Creamy Tomato with Bacon and Cheese
Creamy Garlic Parmesan Pasta
Creamy Tomato with Basil Soup
Rustic Marinara Pasta
Rich & Hearty Savory Beef Barley Vegetable Soup
  view all progresso products

Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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