Food database and calorie counter Source: Member

Pret a Manger

Balsamic Chicken & Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwich (261g)
Amount Per Serving
Calories from Fat 225
Calories 490
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 920mg 38%
Total Carbohydrate 47g 16%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 21g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hegehog on 11 Sep 12, and last modified on 28 Apr 14 by member Vernonlic .

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of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (45%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 490 calories in a 1 sandwich serving of Pret a Manger Balsamic Chicken & Avocado Sandwich.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

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