Food database and calorie counter Source: Member

Pret a Manger

Balsamic Chicken & Avocado Sandwich

Nutrition Facts
Serving Size 1 sandwich (261g)
 
Amount Per Serving
Calories from Fat 225
Calories 490
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 920mg 38%
Total Carbohydrate 47g 16%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hegehog on 11 Sep 12, and last modified on 28 Apr 14 by member Vernonlic .

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
Carbohydrates, 47g (38%) Fat, 25g (45%) Protein, 21g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
25g
Carbs
47g
Protein
21g
There are 490 calories in a 1 sandwich serving of Pret a Manger Balsamic Chicken & Avocado Sandwich.
Calorie breakdown: 45% fat, 38% carbs, 17% protein.

Related Sandwiches from Pret a Manger:

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Chicken Avocado Sandwich
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Recently Eaten By:

vmdwannab
on 20 October 2014
Vernonlic
on 08 July 2014
teddy775
on 22 April 2014
Sexy Jalapeno
on 25 March 2014



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