Food database and calorie counter Source: Member

Post

Great Grains Raisins Dates & Pecans Cereal

Nutrition Facts
Serving Size 1 serving (54g)
 
Amount Per Serving
Calories from Fat 25
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 150mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 12g  
  Other Carbohydrate 20g  
Protein 4g  
 
Vitamin A 15% Vitamin C 20%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size is 3/4 cup. 54grams
With milk it is 220 calories.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 12 Mar 12 by member aperreault93 .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 37g (77%) Fat, 3g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
37g
Protein
4g
There are 180 calories in 1 serving of Post Great Grains Raisins Dates & Pecans Cereal.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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Recently Eaten By:

Mobile Mimi
on 27 July 2014
meggiemuffin
on 24 April 2014
Johny5
on 25 April 2014
samerwin
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Post Great Grains Raisins Dates & Pecans Cereal with these foods:
Bananas
Milk (Nonfat)
Milk (2% Lowfat with Added Vitamin A)
Blueberries
Strawberries


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