Food database and calorie counter Source: Member


Great Grains Raisins Dates & Pecans Cereal

Nutrition Facts
Serving Size 1 serving (54g)
Amount Per Serving
Calories from Fat 25
Calories 180
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 150mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 12g  
  Other Carbohydrate 20g  
Protein 4g  
Vitamin A 15% Vitamin C 20%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
serving size is 3/4 cup. 54grams
With milk it is 220 calories.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Oct 09, and last modified on 12 Mar 12 by member aperreault93 .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (14%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in 1 serving of Post Great Grains Raisins Dates & Pecans Cereal.
Calorie breakdown: 14% fat, 77% carbs, 8% protein.

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  view more cereal nutritional info
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Recently Eaten By:

on 25 November 2015
on 07 November 2015
on 29 October 2015
on 26 October 2015

Recently Eaten With:

FatSecret members have recently eaten Post Great Grains Raisins Dates & Pecans Cereal with these foods:
Kellogg's Krave Chocolate Cereal
Silk Unsweetened Soymilk
365 Organic Almond Milk
Kirkland Signature Red Grapefruit in Juice

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