Food database and calorie counter Source: Member

Perkins Restaurant

Ham & Cheese Omelette

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 360
Calories 510
 
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 16g 80%
Cholesterol 705mg 235%
Sodium 840mg 35%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 34g  
 
Vitamin A 30% Vitamin C 0%
Calcium 35% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken straight from Perkins website. NO sides, just the omelette.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 01 Jun 08, and last modified on 20 Jun 14 by member afdavis .

Is this information inaccurate or incomplete?
Click here to edit.
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
Carbohydrates, 5g (4%) Fat, 40g (70%) Protein, 34g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
40g
Carbs
5g
Protein
34g
There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette.
Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Related Omelets from Perkins Restaurant:

55 Plus Two-Egg Omelette
Border Grilled Chicken Omelette
Country Club Omelette
Deli Ham & Cheese Omelette
Denver Omelette
Denver Omelette with Fruit Cup
  find more perkins restaurant omelets products

Related Eggs from Perkins Restaurant:

55 Plus Bacon Classic Eggs
55 Plus One Egg Benedict
55 Plus Sausage Links Classic Eggs
Bacon Classic Eggs
Canadian Bacon Classic Eggs
Cheesy Bacon Scrambler
  find more perkins restaurant eggs products

Related Breakfast Items from Perkins Restaurant:

55 Plus Blueberry Pancakes
55 Plus Traveler
98% Fat Free Oatbran
All American
Applewood Smoked Bacon (4 Slices)
Bacon 'n Cheddar Potato Flip Platter
  find more perkins restaurant breakfast items products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 

Recently Eaten By:

Rockiesfan
on 22 September 2014
SlimSwede
on 22 September 2014
Ddb111
on 20 September 2014
fbm111
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Perkins Restaurant Ham & Cheese Omelette with these foods:
Coca-Cola Diet Coke (20 oz Bottle)
Dunkin' Donuts Iced Coffee with Milk and Sugar
Dunkin' Donuts Bacon, Egg and Cheese on Bagel
Apple Juice
Bob Evans Toasted and Buttered White Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.