Food database and calorie counter Source: Member

Perkins Restaurant

Ham & Cheese Omelette

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 360
Calories 510
 
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 16g 80%
Cholesterol 705mg 235%
Sodium 840mg 35%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 34g  
 
Vitamin A 30% Vitamin C 0%
Calcium 35% Iron 10%
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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
40g
Carbs
5g
Protein
34g
There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette.
Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Related Omelets from Perkins Restaurant:

Country Club Omelette
55 Plus Two-Egg Omelette
Deli Ham & Cheese Omelette
Border Grilled Chicken Omelette
Heartland Omelette
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Related Eggs from Perkins Restaurant:

55 Plus Bacon Classic Eggs
Two Large Fresh Eggs
Bacon Classic Eggs
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Spinach and Baby Bella Scramble
Cheesy Bacon Scrambler
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Related Breakfast Items from Perkins Restaurant:

Hash Browns
French Toast Tower (Kids)
Ham, Egg & Cheese Open Wrap
Orange Stuffed French Toast
Bacon 'n Cheddar Potato Flip Platter
Magnificent Seven
  find more perkins restaurant breakfast items products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info

Other Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Egg White
Boiled Egg
Fried Egg
Poached Egg
  view more eggs nutritional info
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