Food database and calorie counter Source: Member

Perkins Restaurant

Ham & Cheese Omelette

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 360
Calories 510
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 16g 80%
Cholesterol 705mg 235%
Sodium 840mg 35%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 34g  
Vitamin A 30% Vitamin C 0%
Calcium 35% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Taken straight from Perkins website. NO sides, just the omelette.
Information for this food was submitted to the FatSecret food database by member Wozwarren on 01 Jun 08, and last modified on 20 Jun 14 by member afdavis .

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of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (70%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 510 calories in 1 serving of Perkins Restaurant Ham & Cheese Omelette.
Calorie breakdown: 70% fat, 4% carbs, 26% protein.

Related Omelets from Perkins Restaurant:

55 Plus Two-Egg Omelette
Border Grilled Chicken Omelette
Country Club Omelette
Deli Ham & Cheese Omelette
Denver Omelette
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Related Eggs from Perkins Restaurant:

55 Plus Bacon Classic Eggs
55 Plus One Egg Benedict
55 Plus Sausage Links Classic Eggs
Bacon Classic Eggs
Canadian Bacon Classic Eggs
Cheesy Bacon Scrambler
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Related Breakfast Items from Perkins Restaurant:

55 Plus Blueberry Pancakes
55 Plus Traveler
98% Fat Free Oatbran
All American
Applewood Smoked Bacon (4 Slices)
Bacon 'n Cheddar Potato Flip Platter
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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

on 19 November 2015
Marie Mars
on 15 November 2015
on 10 November 2015
on 05 November 2015

Recently Eaten With:

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