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Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread

Nutrition Facts
Serving Size 1 serving (15oz)
 
Amount Per Serving
Calories from Fat 153
Calories 590
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 8g 40%
  Trans Fat 0.5g  
Cholesterol 90mg 30%
Sodium 2250mg 94%
Total Carbohydrate 64g 21%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 45g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 21 Mar 11 by member BReal905 .

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
Carbohydrates, 64g (43%) Fat, 17g (26%) Protein, 45g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
17g
Carbs
64g
Protein
45g
There are 590 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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Recently eaten by:

nyloops
on 02 April 2013
septbloom
on 25 March 2013
shattenjagger
on 12 March 2013
chasmash
on 13 February 2013

Recently eaten with:

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