Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread (Half)

Nutrition Facts
Serving Size: 1 serving (6.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 930mg 39%
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
32g
Protein
22g
There are 290 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half).
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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