Food database and calorie counter Source: Member

Panera Bread

Smoked Ham & Swiss Sandwich on Rye Bread (Half)

Nutrition Facts
Serving Size 1 serving (6.5oz)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4g 20%
  Trans Fat 0.5g  
Cholesterol 45mg 15%
Sodium 930mg 39%
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Without mayonaise
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Sep 09, and last modified on 26 Aug 11 by member skepticdan .

Is this information inaccurate or incomplete?
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 32g (44%) Fat, 8g (25%) Protein, 22g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8g
Carbs
32g
Protein
22g
There are 290 calories in 1 serving of Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half).
Calorie breakdown: 25% fat, 44% carbs, 31% protein.

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Recently Eaten By:

ibeckford
on 18 November 2014
Mike Swain
on 18 November 2014
JDbowler
on 15 October 2014
connellsville8886
on 14 October 2014

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