Food database and calorie counter Source: Member

Panera Bread

Roasted Turkey & Sun-Dried Tomato Pesto on Soft Roll

Nutrition Facts
Serving Size 1 sandwich (190g)
 
Amount Per Serving
Calories from Fat 200
Calories 460
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 8g 40%
  Trans Fat 0.5g  
Cholesterol 235mg 78%
Sodium 970mg 40%
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 25g  
 
Vitamin A 10% Vitamin C 2%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Brian-E on 26 Mar 13.

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23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
Carbohydrates, 40g (35%) Fat, 22g (43%) Protein, 25g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
22g
Carbs
40g
Protein
25g
There are 460 calories in a 1 sandwich serving of Panera Bread Roasted Turkey & Sun-Dried Tomato Pesto on Soft Roll.
Calorie breakdown: 43% fat, 35% carbs, 22% protein.

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Related Rolls from Panera Bread:

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Other Types of Sandwiches:

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Other Types of Rolls:

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Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
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Hard Roll
  view more rolls nutritional info
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