Food database and calorie counter Source: Member

Panera Bread

Ham & Gruyere on Soft Roll

Nutrition Facts
Serving Size: 1 sandwich (6.75oz)
 
Amount Per Serving
Calories from Fat 160
Calories 440
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 980mg 41%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 25g  
 
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 20%
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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
18g
Carbs
41g
Protein
25g
There are 440 calories in a 1 sandwich serving of Panera Bread Ham & Gruyere on Soft Roll.
Calorie breakdown: 38% fat, 38% carbs, 23% protein.

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