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Food database and calorie counter Source: Member

Panera Bread

Ham & Gruyere on Soft Roll

Nutrition Facts
Serving Size 1 sandwich (6.75oz)
 
Amount Per Serving
Calories from Fat 160
Calories 440
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 8g 40%
  Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 980mg 41%
Total Carbohydrate 41g 14%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 25g  
 
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member michpark on 12 Jan 13.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
Carbohydrates, 41g (38%) Fat, 18g (38%) Protein, 25g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
18g
Carbs
41g
Protein
25g
There are 440 calories in a 1 sandwich serving of Panera Bread Ham & Gruyere on Soft Roll.
Calorie breakdown: 38% fat, 38% carbs, 24% protein.

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Related Rolls from Panera Bread:

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
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Hard Roll
  view more rolls nutritional info
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Recently Eaten By:

demetz
on 24 April 2013
Gazpaacho
on 28 March 2013
Cosh Spice
on 07 March 2013
michpark
on 19 January 2013



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