Food database and calorie counter Source: Member

Panera Bread

Egg & Cheese on Ciabatta

Nutrition Facts
Serving Size: 1 sandwich
 
Amount Per Serving
Calories from Fat 135
Calories 390
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 205mg 68%
Sodium 710mg 30%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 15 Feb 11 09:21 PM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
15g
Carbs
43g
Protein
19g
There are 390 calories in a 1 sandwich serving of Panera Bread Egg & Cheese on Ciabatta.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

Related Sandwiches from Panera Bread:

Roasted Turkey & Caramelized Kale Panini (Half)
Steak & Egg on Everything Bagel
Mediterranean Veggie Sandwich
Tomato Mozzarella Flatbread Sandwich
Roasted Turkey, Apple & Cheddar Sandwich (Half)
BBQ Chicken Flatbread Sandwich
  find more panera bread sandwiches products

Related Breakfast Items from Panera Bread:

Breakfast Power Sandwich
Bacon, Egg & Cheese Grilled Breakfast Sandwich
Egg & Cheese Breakfast Sandwich
Steel Cut Oatmeal with Pecans
Steel Cut Oatmeal with Blueberries & Granola
Sausage, Egg & Cheese Grilled Breakfast Sandwich
  find more panera bread breakfast items products

Other Types of Sandwiches:

Roast Beef Sandwich
Ham and Cheese Sandwich
Cheese Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jelly Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
Oatmeal
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 sandwich
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.