Food database and calorie counter Source: Member

Panera Bread

Egg & Cheese on Ciabatta

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 135
Calories 390
% Daily Values*
Total Fat 15g 23%
  Saturated Fat -
Cholesterol 205mg 68%
Sodium 710mg 30%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 19g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 390 calories in a 1 sandwich serving of Panera Bread Egg & Cheese on Ciabatta.
Calorie breakdown: 35% fat, 45% carbs, 20% protein.

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Other Types of Breakfast Items:

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