Food database and calorie counter Source: Member

Outback Steakhouse

Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 305
Calories 713
 
% Daily Values*
Total Fat 34g 52%
  Saturated Fat 19g 95%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1600mg 67%
Total Carbohydrate 43g 14%
  Dietary Fiber 11g 44%
  Sugars 0g  
Protein 55g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jchabot on 22 Jul 11, and last modified on 16 Jul 12 by member eric1025 .

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36%
of RDI*
(713 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (44%)
 
Protein (31%)
Carbohydrates, 43g (25%) Fat, 34g (44%) Protein, 55g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
713
Fat
34g
Carbs
43g
Protein
55g
There are 713 calories in 1 serving of Outback Steakhouse Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies.
Calorie breakdown: 44% fat, 25% carbs, 31% protein.

Related Mahi Mahi from Outback Steakhouse:

Simply Grilled Mahi

Related Fish from Outback Steakhouse:

Atlantic Salmon
Atlantic Salmon & Fresh Seasonal Veggies
Firecracker Salmon
Fresh Tilapia with Pure Lump Crab Meat
Norwegian Salmon
Salmon with Seasonal Veggies No Butter (7 oz)
  find more outback steakhouse fish products

Other Types of Mahi Mahi:

Mahi Mahi
Bay Prime Mahi Mahi
Archer Farms Mahi Mahi Fillets
Sea Queen Mahi Mahi Fillets
Omaha Steaks Mahi Mahi Steaks
Cooked Pompano
  view more mahi mahi nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info
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Recently Eaten By:

EverettF
on 01 August 2014
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on 26 March 2014
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