Food database and calorie counter Source: Member

Oscar Mayer

Deli Fresh Black Forest Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 50
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A - Vitamin C 20%
Calcium - Iron 2%
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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.5g
Carbs
0g
Protein
9g
There are 50 calories in a 2 oz serving of Oscar Mayer Deli Fresh Black Forest Ham.
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Related Ham from Oscar Mayer:

Boiled Ham Lean
1/2 Pound Smoked Ham
Smoked Shaved Ham
Roasted Macadamia Nuts Salted
Selects Natural Applewood Smoked Ham
Deli Fresh Honey Ham
  find more oscar mayer ham products

More Products from Oscar Mayer:

P3 Portable Protein Pack Turkey Bacon Colby Jack
P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries
Lunchables Turkey & Cheddar with Crackers
P3 Portable Protein Pack Protein Plates
Meat & Cheese Plate
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Other Types of Ham:

Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Sliced Ham (Extra Lean)
Chopped Ham
  view more ham nutritional info
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