Food database and calorie counter Source: Mobile User

Oroweat

Russian Rye

Nutrition Facts
Serving Size 1 slice (26g)
 
Amount Per Serving
Calories from Fat 10
Calories 70
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 0.5g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 19 Feb 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 13g (75%) Fat, 1g (13%) Protein, 2g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
1g
Carbs
13g
Protein
2g
There are 70 calories in a 1 slice serving of Oroweat Russian Rye.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

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