Food database and calorie counter Source: Member

Ore-Ida

Steam n' Mash - Three Cheese Potatoes

Nutrition Facts
Serving Size 3/4 cup (95g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 290mg 12%
Potassium 260mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member navychickmbl on 21 Oct 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 16g (84%) Fat, 0.5g (6%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
16g
Protein
2g
There are 80 calories in a 3/4 cup serving of Ore-Ida Steam n' Mash - Three Cheese Potatoes.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

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Recently Eaten By:

Ms Fred
on 06 January 2013
keffordm
on 04 December 2012
ecrall
on 14 October 2012
babsbelly
on 19 August 2012

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