Food database and calorie counter Source: Member

On The Border

Mexican Chopped Salad (Side) (No Dressing)

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 135
Calories 230
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 470mg 20%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (57%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in 1 serving of On The Border Mexican Chopped Salad (Side) (No Dressing).
Calorie breakdown: 57% fat, 32% carbs, 10% protein.

Related Salads from On The Border:

Mango Chicken Salad
Grande Taco Salad with Seasoned Ground Beef (No Dressing)
Mexican Chopped Chicken Salad with Smoked Jalapeno Vinaigrette
Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side)
Lunch Taco Salad with Seasoned Ground Beef (No Dressing)
House Salad No Dressing (Kid Side)
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Related Sides from On The Border:

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Sour Cream (Side)
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Premium Rounds
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Other Types of Salads:

Mixed Salad Greens
Egg Salad
Greek Salad
Tuna Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
  view more salads nutritional info

Other Types of Sides:

Potato Pancakes
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
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  view more sides nutritional info
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