Food database and calorie counter Source: Member

On The Border

Mexican Chopped Salad (Side) (No Dressing)

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 470mg 20%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (57%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
15g
Carbs
19g
Protein
6g
There are 230 calories in 1 serving of On The Border Mexican Chopped Salad (Side) (No Dressing).
Calorie breakdown: 57% fat, 32% carbs, 10% protein.

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