Food database and calorie counter Source: Member

On The Border

Mexican Chopped Salad (Side) (No Dressing)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 135
Calories 230
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 470mg 20%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 6g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Jul 09.

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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (57%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 230 calories in 1 serving of On The Border Mexican Chopped Salad (Side) (No Dressing).
Calorie breakdown: 57% fat, 32% carbs, 10% protein.

Related Salads from On The Border:

Chicken Fiesta Salad
Chicken Fiesta Salad with Chipotle Honey Mustard Dressing
Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette
Grande Taco Salad with Seasoned Ground Beef (No Dressing)
Grande Taco Salad with Spicy Chicken (No Dressing)
House Salad No Dressing (Kid Side)
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Related Sides from On The Border:

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
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  view more sides nutritional info
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Recently Eaten By:

on 10 September 2015
on 03 September 2015
on 19 August 2015
on 03 August 2015

Recently Eaten With:

FatSecret members have recently eaten On The Border Mexican Chopped Salad (Side) (No Dressing) with these foods:
Alacer Corp Vitamin C Emergen C
On The Border Mexican Chopped Salad with Smoked Jalapeno Vinaigrette (Side)
Fried Chicken Breast No Coating (Skin Not Eaten)
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