Food database and calorie counter Source: Member

On The Border

Mexican Chopped Salad (Side) (No Dressing)

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 135
Calories 230
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 3.5g 18%
Cholesterol -
Sodium 470mg 20%
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 17 Jul 09.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (57%)
 
Protein (11%)
Carbohydrates, 19g (32%) Fat, 15g (57%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
15g
Carbs
19g
Protein
6g
There are 230 calories in 1 serving of On The Border Mexican Chopped Salad (Side) (No Dressing).
Calorie breakdown: 57% fat, 32% carbs, 11% protein.

Related Salads from On The Border:

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Citrus Chipotle Chicken Salad with Mango Citrus Vinaigrette
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Grande Taco Salad with Spicy Chicken (No Dressing)
House Salad No Dressing (Kid Side)
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Related Sides from On The Border:

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Other Types of Salads:

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Lettuce Salad with Assorted Vegetables
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  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
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Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
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  view more sides nutritional info
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Recently Eaten By:

constandina
on 15 October 2014
kwiluze
on 30 September 2014
tenjack
on 15 June 2014
snapdragon928
on 11 May 2014

Recently Eaten With:

FatSecret members have recently eaten On The Border Mexican Chopped Salad (Side) (No Dressing) with these foods:
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