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Food database and calorie counter Source: Member

Omaha Steaks

Sole Stuffed with Shrimp & Garlic

Nutrition Facts
Serving Size 1 fillet (126g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 530mg 22%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 113g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional facts from Omaha Steaks Website.
Information for this food was submitted to the FatSecret food database by member Kingtony on 21 Jun 08, and last modified on 01 May 12 by member okrutna .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (21%)
 
Protein (77%)
Carbohydrates, 3g (2%) Fat, 14g (21%) Protein, 113g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
3g
Protein
113g
There are 190 calories in a 1 fillet serving of Omaha Steaks Sole Stuffed with Shrimp & Garlic.
Calorie breakdown: 21% fat, 2% carbs, 77% protein.

Related Shrimp from Omaha Steaks:

Blackened Shrimp

More Products from Omaha Steaks:

Chicken Breast Fritter
Chipotle Sweet Potato Fries
Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon)
Ground Beef Burgers
Smokey Applewood Salmon Fillets
  view all omaha steaks products

Other Types of Shrimp:

Shrimp
Baked or Broiled Shrimp
Steamed or Boiled Shrimp
Fried or Battered Breaded Floured Shrimp
Shrimp Scampi
Shrimp (Canned)
  view more shrimp nutritional info
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Recently Eaten By:

eberg13
on 28 May 2014
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on 22 January 2014
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on 22 March 2012
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on 16 March 2012

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