Food database and calorie counter Source: Member

Old London

JJ Flats Flatbreads - 7 Grain

Nutrition Facts
Serving Size 6 pieces (28g)
 
Amount Per Serving
Calories from Fat 10
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eloquence61 on 09 Sep 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 18g (74%) Fat, 1g (9%) Protein, 4g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
18g
Protein
4g
There are 100 calories in a 6 pieces serving of Old London JJ Flats Flatbreads - 7 Grain.
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

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