Food database and calorie counter Source: Member

Noodles & Company

The Med Salad (Regular)

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 120
Calories 330
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 1000mg 42%
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (36%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
13g
Carbs
44g
Protein
9g
There are 330 calories in a 1 salad serving of Noodles & Company The Med Salad (Regular).
Calorie breakdown: 36% fat, 53% carbs, 11% protein.

Related Salads from Noodles & Company:

Caesar Salad (Small)
Napa Market Salad with Chicken (Regular)
Side Caesar Salad
Chinese Chop Salad (Regular)
Chinese Chop Salad with Dressing (Regular)
Chicken Vera Cruz Salad
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More Products from Noodles & Company:

Thai Green Curry with Shrimp (Small)
Spicy Chipotle Adobo with Pork (Small)
Spicy Korean Beef Noodles (Regular)
BBQ Pork Mac and Cheese (Regular)
Spicy Korean Beef Noodles (Small)
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Other Types of Salads:

Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
  view more salads nutritional info
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