Food database and calorie counter Source: Member

Member's Mark

Wild Caught Cod Fillets

Nutrition Facts
Serving Size: 2 fillets (112g)
 
Amount Per Serving
Calories from Fat 90
Calories 230
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 5g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14g  
 
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 2%
Information for this food was submitted to the FatSecret food database by member jlcurrent on 24 Aug 17.

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (40%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
10g
Carbs
20g
Protein
14g
There are 230 calories in a 2 fillets serving of Member's Mark Wild Caught Cod Fillets.
Calorie breakdown: 40% fat, 35% carbs, 25% protein.

Related Fish from Member's Mark:

Ahi Tuna Steaks
Alaskan Salmon Burgers
Albacore Tuna in Water
Atlantic Salmon
Breaded Flounder
Parmesan Encrusted Tilapia
  find more member's mark fish products

More Products from Member's Mark:

Super Sweet Corn on The Cob
Mandarin Oranges
Seasoned Scallops
Tropical Trail Mix
Naan
  view all member's mark products

Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
  view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.