Food database and calorie counter Source: Member

McDonald's

Steak, Egg & Cheese McMuffin

Nutrition Facts
Serving Size: 1 sandwich (186g)
 
Amount Per Serving
Calories from Fat 210
Calories 430
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Trans Fat 1g  
Cholesterol 300mg 100%
Sodium 960mg 40%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 26g  
 
Vitamin A 580% Vitamin C 1%
Calcium 280% Iron 3.5%
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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (48%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
23g
Carbs
31g
Protein
26g
There are 430 calories in a 1 sandwich serving of McDonald's Steak, Egg & Cheese McMuffin.
Calorie breakdown: 48% fat, 29% carbs, 24% protein.

Related Muffins from McDonald's:

Fruit & Fibre Muffin
Egg & Cheese McMuffin
Double Chocolate with Oreo Crumble Muffin
Egg BLT McMuffin
Egg McMuffin (No Canadian Bacon)
Egg White Delight McMuffin (No Cheese)
  find more mcdonald's muffins products

Related Breakfast Items from McDonald's:

Sausage Biscuit with Cheese
Steak, Egg & Cheese Biscuit
McToast
Egg White & Turkey Sausage Bowl
Sausage Burrito (No Cheese)
Bacon, Egg & Cheese Biscuit with Egg Whites
  find more mcdonald's breakfast items products

Other Types of Muffins:

Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Toasted Bread
Oatmeal
Egg and Cheese on Biscuit
Bacon On Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info
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