Food database and calorie counter Source: Member

McDonald's

Steak, Egg & Cheese McMuffin

Nutrition Facts
Serving Size 1 sandwich (186g)
 
Amount Per Serving
Calories from Fat 210
Calories 430
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Trans Fat 1g  
Cholesterol 300mg 100%
Sodium 960mg 40%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 26g  
 
Vitamin A 580% Vitamin C 1%
Calcium 280% Iron 3.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DeeDubb24 on 22 Aug 13, and last modified on 09 Jul 14 by member Nuwyovlf .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 31g (29%) Fat, 23g (48%) Protein, 26g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
23g
Carbs
31g
Protein
26g
There are 430 calories in a 1 sandwich serving of McDonald's Steak, Egg & Cheese McMuffin.
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Related Muffins from McDonald's:

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Cranberry Orange Muffin
Double Chocolate with Oreo Crumble Muffin
Egg & Cheese McMuffin
Egg McMuffin
Egg McMuffin (No Canadian Bacon)
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Related Breakfast Items from McDonald's:

Apple Cinnamon Walnut Oatmeal
Bacon Biscuit
Bacon, Egg & Cheese Bagel
Bacon, Egg & Cheese Biscuit (Large)
Bacon, Egg & Cheese Biscuit (Regular)
Bacon, Egg & Cheese Biscuit with Egg Whites
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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