Food database and calorie counter Source: Member


Egg & Cheese McMuffin

Nutrition Facts
Serving Size: 1 sandwich (6.6oz)
Amount Per Serving
Calories from Fat 110
Calories 300
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0.2g  
Cholesterol 260mg 87%
Sodium 780mg 32%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 18g  
Vitamin A 15% Vitamin C 0%
Calcium 25% Iron 15%
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of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 300 calories in a 1 sandwich serving of McDonald's Egg & Cheese McMuffin.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from McDonald's:

Grand Mac
Grand Mac (No Cheese)
Sausage Biscuit with Cheese
Artisan Grilled Chicken Sandwich (No Bun)
Chicken McGriddle
Junior Chicken Sandwich
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Related Muffins from McDonald's:

Cranberry Orange Muffin
Double Chocolate with Oreo Crumble Muffin
Banana Chocolate Chunk Muffin
Egg White Delight McMuffin (No Muffin)
Sausage McMuffin with Egg (No Cheese)
Egg McMuffin (No Muffin)
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Related Breakfast Items from McDonald's:

Steak, Egg & Cheese Biscuit
Bacon Biscuit
Egg Biscuit
Egg White & Turkey Sausage Bowl
Hot Cakes
  find more mcdonald's breakfast items products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Cheese Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Muffins:

Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Chocolate Chip Muffin
English Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info
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