Food database and calorie counter Source: Member

McCain

Harvest Splendour Potato and Broccoli Medley

Nutrition Facts
Serving Size 3/4 cup frozen (85g)
 
Amount Per Serving
Calories from Fat 18
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 0.4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 1mg 0%
Sodium 80mg 3%
Potassium 190mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 2% Vitamin C 35%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dwiebe1978 on 25 Jan 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
Carbohydrates, 11g (63%) Fat, 2g (26%) Protein, 2g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
11g
Protein
2g
There are 70 calories in a 3/4 cup frozen serving of McCain Harvest Splendour Potato and Broccoli Medley.
Calorie breakdown: 26% fat, 63% carbs, 11% protein.

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Recently Eaten By:

dwiebe1978
on 24 January 2012



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