Food database and calorie counter Source: Member

Maple Grove Farms

Organic Buckwheat Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup dry mix (42g)
 
Amount Per Serving
Calories from Fat 5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 01 Jul 08, and last modified on 15 Jan 11 by member msdaleann .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
Carbohydrates, 17g (84%) Fat, 0.5g (6%) Protein, 2g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
17g
Protein
2g
There are 80 calories in a 1/3 cup dry mix serving of Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Related Waffles from Maple Grove Farms:

Belgian Pancake & Waffle Mix
Blueberry Pancake & Waffle Mix
Buttermilk & Honey Pancake & Waffle Mix
Honey Buckwheat Pancake & Waffle Mix
Organic Buttermilk Pancake & Waffle Mix
Organic Multigrain Pancake & Waffle Mix

Related Pancakes from Maple Grove Farms:

Gluten Free Pancake Mix
Sugar Free Pancake and Waffle Mix

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Kim32267
on 16 August 2014
wclayp
on 19 March 2014
Whiteboychef
on 15 February 2014
mssparkie
on 15 February 2014

Recently Eaten With:

FatSecret members have recently eaten Maple Grove Farms Organic Buckwheat Pancake & Waffle Mix with these foods:
Smart Balance Omega 3 Creamy Peanut Butter
Blueberries
Almond Milk
Egg
Cream (Half & Half)


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