Food database and calorie counter Source: Mobile User

M&M's

Peanut M&M's

Nutrition Facts
Serving Size 10 pieces (20g)
 
Amount Per Serving
Calories from Fat 47
Calories 103
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 0.8g  
  Monounsaturated Fat 2.2g  
Cholesterol 1.8mg 1%
Sodium 9.6mg 0%
Potassium 69.4mg  
Total Carbohydrate 12.1g 4%
  Dietary Fiber 0.7g 3%
  Sugars 10.2g  
Protein 1.9g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Oct 11.

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5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (46%)
 
Protein (7%)
Carbohydrates, 12.1g (47%) Fat, 5.2g (46%) Protein, 1.9g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
5.2g
Carbs
12.1g
Protein
1.9g
There are 103 calories in a 10 pieces serving of M&M's Peanut M&M's.
Calorie breakdown: 46% fat, 47% carbs, 7% protein.

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