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Food database and calorie counter Source: Member

LifeCafe

Ham & Turkey Club

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 216
Calories 610
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 60g 20%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 37g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Al101255 on 01 Nov 11.

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30%
of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
Carbohydrates, 60g (40%) Fat, 24g (36%) Protein, 37g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
610
Fat
24g
Carbs
60g
Protein
37g
There are 610 calories in a 1 sandwich serving of LifeCafe Ham & Turkey Club.
Calorie breakdown: 36% fat, 40% carbs, 24% protein.

Related Sandwiches from LifeCafe:

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Turkey Avocado Sandwich
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Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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