Food database and calorie counter Source: Member


Ham & Turkey Club

Nutrition Facts
Serving Size: 1 sandwich
Amount Per Serving
Calories from Fat 216
Calories 610
% Daily Values*
Total Fat 24g 37%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 60g 20%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 37g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member Al101255 on 01 Nov 11.

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of RDI*
(610 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 610 calories in a 1 sandwich serving of LifeCafe Ham & Turkey Club.
Calorie breakdown: 36% fat, 40% carbs, 25% protein.

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