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Food database and calorie counter Source: Member

Lean Pockets

Mexican Style Chicken and Cheese

Nutrition Facts
Serving Size 1 pocket (127g)
 
Amount Per Serving
Calories from Fat 50
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 500mg 21%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JFlory on 06 Feb 09, and last modified on 26 Oct 11 by member Knightgirl13 .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (22%)
 
Protein (19%)
Carbohydrates, 36g (59%) Fat, 6g (22%) Protein, 12g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
6g
Carbs
36g
Protein
12g
There are 250 calories in a 1 pocket serving of Lean Pockets Mexican Style Chicken and Cheese.
Calorie breakdown: 22% fat, 59% carbs, 19% protein.

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Other Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
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Other Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info
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Recently Eaten By:

ketos
on 17 May 2014
nisrineh
on 06 February 2014
KeeKee
on 19 October 2013
Crystal Graves
on 15 July 2013

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