Food database and calorie counter Source: Member

Lance

Captain's Wafers Light & Buttery Crackers

Nutrition Facts
Serving Size 2 packages (14g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (36%)
 
Protein (6%)
Carbohydrates, 9g (58%) Fat, 2.5g (36%) Protein, 1g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
9g
Protein
1g
There are 70 calories in a 2 packages serving of Lance Captain's Wafers Light & Buttery Crackers.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

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Recently Eaten By:

Mimi Duke
on 14 December 2014
Lucygal67
on 10 December 2014
Wabbate
on 05 December 2014
bvanderveen
on 08 December 2014

Recently Eaten With:

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