Food database and calorie counter Source: Member


Captain's Wafers Light & Buttery Crackers

Nutrition Facts
Serving Size 2 packages (14g)
Amount Per Serving
Calories from Fat 25
Calories 70
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 9g 3%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 22 Dec 09.

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (36%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 packages serving of Lance Captain's Wafers Light & Buttery Crackers.
Calorie breakdown: 36% fat, 58% carbs, 6% protein.

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Recently Eaten By:

on 06 October 2015
on 25 September 2015
on 24 September 2015
Donna Mashburn
on 23 September 2015

Recently Eaten With:

FatSecret members have recently eaten Lance Captain's Wafers Light & Buttery Crackers with these foods:
Saltines Crackers (Low Sodium, Fat Free)
Kraft Creamy Italian Dressing
Friendly's Side Salad
Pringles Multi Grain Cheesy Cheddar Potato Crisps
Land O'Lakes Reduced Fat Snack Co-Jack Cheese

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