Food database and calorie counter Source: Member

La Tortilla Factory

Smart & Delicious Traditional Flatbread

Nutrition Facts
Serving Size 1 flatbread (72g)
 
Amount Per Serving
Calories from Fat 25
Calories 170
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Potassium 0mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thelast10pounds on 12 Dec 11.

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
Carbohydrates, 31g (71%) Fat, 3g (15%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
3g
Carbs
31g
Protein
6g
There are 170 calories in a 1 flatbread serving of La Tortilla Factory Smart & Delicious Traditional Flatbread.
Calorie breakdown: 15% fat, 71% carbs, 14% protein.

More Products from La Tortilla Factory:

Low Carb Flour Tortilla
Smart & Delicious Soft Wraps Mini
Smart & Delicious Light Flour Tortillas
Flour Tortilla
Hand Made Style Green Chile Corn Tortillas
  view all la tortilla factory products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

WholeFoodsEater
on 29 July 2013
NikiS7
on 24 June 2013
hverryt
on 03 February 2013
lvny01
on 10 October 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.