Food database and calorie counter Source: Member


Light & Flaky Multi-Grain Country Club Crackers

Nutrition Facts
Serving Size: 4 crackers (30g)
Amount Per Serving
Calories from Fat 50
Calories 140
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (42%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 140 calories in a 4 crackers serving of Kroger Light & Flaky Multi-Grain Country Club Crackers.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

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