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Food database and calorie counter Source: Member

Kroger

Light & Flaky Multi-Grain Country Club Crackers

Nutrition Facts
Serving Size 4 crackers (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EKMerritt on 28 Jan 13.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (42%)
 
Protein (6%)
Carbohydrates, 17g (52%) Fat, 6g (42%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
2g
There are 140 calories in a 4 crackers serving of Kroger Light & Flaky Multi-Grain Country Club Crackers.
Calorie breakdown: 42% fat, 52% carbs, 6% protein.

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