Food database and calorie counter Source: Member

Knorr

Italian Sides - Tomato Parmesan

Nutrition Facts
Serving Size 3/4 cup (63g)
 
Amount Per Serving
Calories from Fat 70
Calories 280
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 12g 60%
Cholesterol 3mg 1%
Sodium 34mg 1%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 12g 48%
  Sugars 8g  
Protein 10g  
 
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 cup prepared
Information for this food was submitted to the FatSecret food database by member Discus120 on 20 Jan 12, and last modified on 30 Aug 12 by member lynch813 .

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14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (58%)
 
Protein (18%)
Carbohydrates, 14g (24%) Fat, 15g (58%) Protein, 10g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
15g
Carbs
14g
Protein
10g
There are 280 calories in a 3/4 cup serving of Knorr Italian Sides - Tomato Parmesan.
Calorie breakdown: 58% fat, 24% carbs, 18% protein.

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