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Food database and calorie counter Source: Member

Kirkland Signature

Organic Instant Oatmeal - Mixed Berry

Nutrition Facts
Serving Size 1 packet (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 37g 12%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member conundrum on 09 Sep 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 37g (76%) Fat, 2.5g (12%) Protein, 6g (12%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 190 calories in 1 serving of Kirkland Signature Organic Instant Oatmeal - Mixed Berry.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 33g.

Related Oatmeal from Kirkland Signature:

Organic Instant Oatmeal - Maple Syrup
Organic Instant Oatmeal - Oats and Flax
Organic Instant Oatmeal - Original
Organic Instant Oatmeal Oats & Flax

More products from Kirkland Signature:

Blueberry Pecan Cereal
Diet Green Tea with Citrus
Blueberry Muffin
Caramel Macadamia Clusters
Balsamic Vinegar
  view all kirkland signature products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Maple and Brown Sugar
  view more oatmeal nutritional info
 
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Recently eaten by:

Kitty01
on 22 October 2009
skinny lynnee
on 20 October 2009
Sachi23
on 19 October 2009
jjmartin
on 19 September 2009

Recently eaten with:

FatSecret members have recently eaten Kirkland Signature Organic Instant Oatmeal - Mixed Berry with these foods:
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