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Food database and calorie counter Source: Member

KFC

KFC Famous Bowls - Mashed Potato with Gravy

Nutrition Facts
Serving Size 1 serving (525g)
 
Amount Per Serving
Calories from Fat 270
Calories 690
 
% Daily Values*
Total Fat 30g 46%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 45mg 15%
Sodium 2350mg 98%
Total Carbohydrate 80g 27%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains fried popcorn chicken, yellow sweet corn, mashed potatoes, and gravy.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09, and last modified on 26 Apr 13 by member kap328 .

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34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (39%)
 
Protein (15%)
Carbohydrates, 80g (46%) Fat, 30g (39%) Protein, 25g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
690
Fat
30g
Carbs
80g
Protein
25g
There are 690 calories in 1 serving of KFC KFC Famous Bowls - Mashed Potato with Gravy.
Calorie breakdown: 39% fat, 46% carbs, 15% protein.

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Recently Eaten By:

jimtown59
on 15 July 2014
Msharp
on 15 July 2014
starstar73
on 06 July 2014
crazydog
on 08 July 2014

Recently Eaten With:

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