Food database and calorie counter Source: Member

KFC

KFC Famous Bowls - Mashed Potato with Gravy

Nutrition Facts
Serving Size 1 serving (525g)
 
Amount Per Serving
Calories from Fat 240
Calories 650
 
% Daily Values*
Total Fat 26g 40%
  Saturated Fat 6g 30%
  Trans Fat 1g  
Cholesterol 70mg 23%
Sodium 2040mg 85%
Total Carbohydrate 73g 24%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Contains fried chicken strips (cut in to bite size pieces), yellow sweet corn, mashed potatoes, and gravy.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09, and last modified on 08 Sep 14 by member jmond .

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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
Carbohydrates, 73g (45%) Fat, 26g (36%) Protein, 32g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
650
Fat
26g
Carbs
73g
Protein
32g
There are 650 calories in 1 serving of KFC KFC Famous Bowls - Mashed Potato with Gravy.
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

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Recently Eaten By:

Ch33ks
on 18 September 2014
cpinti
on 14 September 2014
crazydog
on 10 September 2014
bwoods
on 08 September 2014

Recently Eaten With:

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