Food database and calorie counter Source: Member

Kellogg's

Special K Nourish Bar - Lemon Twist

Nutrition Facts
Serving Size: 1 bar (45g)
 
Amount Per Serving
Calories from Fat 40
Calories 160
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 65mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 11g  
Protein 8g  
 
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 30%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
4.5g
Carbs
24g
Protein
8g
There are 160 calories in a 1 bar serving of Kellogg's Special K Nourish Bar - Lemon Twist.
Calorie breakdown: 24% fat, 57% carbs, 19% protein.

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