Food database and calorie counter Source: Member

Kellogg's

Special K Nourish Bar - Lemon Twist

Nutrition Facts
Serving Size 1 bar (45g)
 
Amount Per Serving
Calories from Fat 40
Calories 160
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 65mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 11g  
Protein 8g  
 
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jpurifoy521 on 05 Aug 13.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (24%)
 
Protein (19%)
Carbohydrates, 24g (57%) Fat, 4.5g (24%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
4.5g
Carbs
24g
Protein
8g
There are 160 calories in a 1 bar serving of Kellogg's Special K Nourish Bar - Lemon Twist.
Calorie breakdown: 24% fat, 57% carbs, 19% protein.

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