Food database and calorie counter Source: Member

Kashi

Pita Crisps - Zesty Salsa

Nutrition Facts
Serving Size 11 crisps (31g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jayf6532 on 27 Jun 11, and last modified on 01 Oct 11 by member flyhigh2999 .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
Carbohydrates, 22g (69%) Fat, 3g (21%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
3g
Carbs
22g
Protein
3g
There are 120 calories in a 11 crisps serving of Kashi Pita Crisps - Zesty Salsa.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Related Crackers from Kashi:

Cheese Crackers
Crackers - Country Cheddar
Crackers - Fire Roasted Vegetable
Crackers - Honey Sesame
Crackers - Natural Ranch
Crackers - Original 7 Grain
  find more kashi crackers products

Related Snacks from Kashi:

Almond Soft Baked Square
Chewy Granola Bars - Trail Mix
Chili Lime Black Bean Crisps
Chocolate Soft-Baked Square
Cookie - Happy Trail Mix
GOLEAN Crisp! Bars - Chocolate Caramel
  find more kashi snacks products

Other Types of Crackers:

Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
  view more crackers nutritional info

Other Types of Snacks:

Potato Chips
Leather Fruit Bars
Pretzels
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

darlenewill
on 24 September 2014
allydj22
on 18 August 2014
Pekoe
on 01 July 2014
Sapper408
on 11 June 2014

Recently Eaten With:

FatSecret members have recently eaten Kashi Pita Crisps - Zesty Salsa with these foods:
Tortilla Chips (White Corn)
Hormel Natural Choice Cooked Deli Ham
Lucerne Pepper Jack Cheese
Erik's Delicafe Macaroni Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.