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Food database and calorie counter Source: Member

Kashi

Pita Crisps - Zesty Salsa

Nutrition Facts
Serving Size 11 crisps (31g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jayf6532 on 27 Jun 11, and last modified on 01 Oct 11 by member flyhigh2999 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
Carbohydrates, 22g (69%) Fat, 3g (21%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
3g
Carbs
22g
Protein
3g
There are 120 calories in a 11 crisps serving of Kashi Pita Crisps - Zesty Salsa.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

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Recently Eaten By:

chriscole11
on 17 April 2014
evabelle
on 18 April 2014
wgarber
on 08 April 2014
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on 02 March 2014

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