Food database and calorie counter Source: Member


Crunchy Granola Bars - Pumpkin Spice Flax

Nutrition Facts
Serving Size 2 bars (40g)
Amount Per Serving
Calories from Fat 60
Calories 170
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
There must be two versions of this bar. I took all of this information from the wrapper of the bar that I ate this morning.
Information for this food was submitted to the FatSecret food database by member DieselGrrl on 02 Jan 08, and last modified on 10 Apr 13 by member MorganMRobbins .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 2 bars serving of Kashi Crunchy Granola Bars - Pumpkin Spice Flax.
Calorie breakdown: 30% fat, 58% carbs, 11% protein.

Related Granola Bars from Kashi:

Chewy Granola & Seed Bars - Dark Chocolate Pomegranate
Chewy Granola Bars - Berry Lemonade
Chewy Granola Bars - Cherry Dark Chocolate
Chewy Granola Bars - Chocolate Almond & Sea Salt
Chewy Granola Bars - Cranberry Lemon with Chia
Chewy Granola Bars - Dark Mocha Almond
  find more kashi granola bars products

More Products from Kashi:

Organic Promise Island Vanilla
Overnight Muesli
Roasted Vegetable Pizza
Sprouted Grains Cereal
Mushroom & Spinach Traditional Crust Pizza
  view all kashi products

Other Types of Granola Bars:

Soft Granola Bars
Hard Granola Bars
Soft Chocolate Chip Granola Bars
Chocolate Coated Soft Chocolate Chip Granola Bars
Chocolate Coated Granola Bar
Hard Chocolate Chip Granola Bars
  view more granola bars nutritional info
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 November 2015
richmond ben
on 25 November 2015
on 19 November 2015
on 13 November 2015

Recently Eaten With:

FatSecret members have recently eaten Kashi Crunchy Granola Bars - Pumpkin Spice Flax with these foods:
Ham Salad Spread
Campbell's Tomato Juice (Can)
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Sponge Cake (Commercial)
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.