Food database and calorie counter Source: Member

Kashi

Crackers - Natural Ranch

Nutrition Facts
Serving Size: 15 crackers (30g)
 
Amount Per Serving
Calories from Fat 30
Calories 130
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
3g
Carbs
22g
Protein
4g
There are 130 calories in a 15 crackers serving of Kashi Crackers - Natural Ranch.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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