Food database and calorie counter Source: Member


Crackers - Natural Ranch

Nutrition Facts
Serving Size 15 crackers (30g)
Amount Per Serving
Calories from Fat 30
Calories 130
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 07 Jul 08.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 15 crackers serving of Kashi Crackers - Natural Ranch.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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Crackers - Original 7 Grain
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Other Types of Crackers:

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  view more crackers nutritional info
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Recently Eaten By:

on 05 March 2012
on 29 February 2012
on 25 October 2011
on 19 July 2011

Recently Eaten With:

FatSecret members have recently eaten Kashi Crackers - Natural Ranch with these foods:
Coffee (Brewed From Grounds)
Chobani Nonfat Pomegranate Greek Yogurt (170g)
Applesauce Unsweetened
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Cheddar Cheese

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