Food database and calorie counter Source: Member


Crackers - Country Cheddar

Nutrition Facts
Serving Size 18 crackers (30g)
Amount Per Serving
Calories from Fat 40
Calories 130
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 20g 7%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 07 Jul 08.

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of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 130 calories in a 18 crackers serving of Kashi Crackers - Country Cheddar.
Calorie breakdown: 31% fat, 60% carbs, 9% protein.

Related Crackers from Kashi:

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Crackers - Natural Ranch
Crackers - Original 7 Grain
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Other Types of Crackers:

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Cheese Crackers
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  view more crackers nutritional info
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Recently Eaten By:

on 25 August 2015
on 09 April 2015
on 02 November 2013
on 18 July 2013

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