Food database and calorie counter Source: Member

Jimmy Dean

Ham, Egg and Cheese Muffin

Nutrition Facts
Serving Size: 1 sandwich (118g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
4.5g
Carbs
30g
Protein
15g
There are 230 calories in a 1 sandwich serving of Jimmy Dean Ham, Egg and Cheese Muffin.
Calorie breakdown: 18% fat, 54% carbs, 27% protein.

Related Muffins from Jimmy Dean:

Sausage, Egg & Cheese Muffin
D-Lights Canadian Bacon Honey Wheat Muffin
Delights Honey Wheat English Muffin
English Muffin Sausage & Cheese
D-Lights Turkey Sausage Muffin
English Muffin Sausage Egg & Cheese
  find more jimmy dean muffins products

More Products from Jimmy Dean:

Simple Scrambles Turkey Sausage
Egg’Wich
All Natural Original Fresh Pork Sausage Patties
Stuffed Hash Browns Sausage & Bacon
Turkey Sausage & Veggies Frittatas
  view all jimmy dean products

Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.