Food database and calorie counter Source: Member

Jimmy Dean

Ham, Egg and Cheese Muffin

Nutrition Facts
Serving Size 1 sandwich (118g)
 
Amount Per Serving
Calories from Fat 40
Calories 230
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 760mg 32%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 15g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brysonkido on 14 Jan 08, and last modified on 11 Feb 10 by member Batman .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (18%)
 
Protein (28%)
Carbohydrates, 30g (54%) Fat, 4.5g (18%) Protein, 15g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
4.5g
Carbs
30g
Protein
15g
There are 230 calories in a 1 sandwich serving of Jimmy Dean Ham, Egg and Cheese Muffin.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

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Sausage, Egg & Cheese Muffin

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Recently Eaten By:

BadBoyBlue
on 23 August 2014
Ahawkandan
on 08 April 2014
carrollb
on 01 April 2014
christopher jones
on 10 February 2014

Recently Eaten With:

FatSecret members have recently eaten Jimmy Dean Ham, Egg and Cheese Muffin with these foods:
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