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Food database and calorie counter Source: Member

IHOP

Simple & Fit Blueberry Harvest Grain 'N Nut Combo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 480
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 3.5g 18%
Cholesterol 70mg 23%
Sodium 1140mg 48%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 15g  
Protein 26g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amylou414 on 15 Jan 11, and last modified on 11 Nov 13 by member bonnymom1982 .

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
Carbohydrates, 45g (37%) Fat, 22g (41%) Protein, 26g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
480
Fat
22g
Carbs
45g
Protein
26g
There are 480 calories in 1 serving of IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Calorie breakdown: 41% fat, 37% carbs, 22% protein.

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Recently Eaten By:

myawethinTICself
on 08 April 2014
revsu
on 23 March 2014
stana2z
on 23 February 2014
MFT2015
on 21 February 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo with these foods:
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