Food database and calorie counter Source: Member

IHOP

Simple & Fit Blueberry Harvest Grain 'N Nut Combo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 500
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1250mg 52%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amylou414 on 15 Jan 11, and last modified on 19 Sep 14 by member worldchamp7 .

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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
Carbohydrates, 45g (36%) Fat, 24g (43%) Protein, 27g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
24g
Carbs
45g
Protein
27g
There are 500 calories in 1 serving of IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

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Recently Eaten By:

Tessahh
on 05 December 2014
KP7
on 04 December 2014
risc66
on 06 December 2014
Becky112489
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo with these foods:
Water
Apple Juice
Turkey Bacon
Freshly Squeezed Orange Juice
IHOP Bacon Temptation Omelette


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