Food database and calorie counter Source: Member

IHOP

Simple & Fit Blueberry Harvest Grain 'N Nut Combo

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 500
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1250mg 52%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (43%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
24g
Carbs
45g
Protein
27g
There are 500 calories in 1 serving of IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

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