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Food database and calorie counter Source: Member

IHOP

Simple & Fit Blueberry Harvest Grain 'N Nut Combo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 560
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 3.5g 18%
Cholesterol 60mg 20%
Sodium 1040mg 43%
Total Carbohydrate 64g 21%
  Dietary Fiber 8g 32%
  Sugars 21g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amylou414 on 15 Jan 11, and last modified on 15 Jan 11 .

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 64g (45%) Fat, 23g (37%) Protein, 25g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
560
Fat
23g
Carbs
64g
Protein
25g
There are 560 calories in 1 serving of IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

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Recently eaten by:

milkmom
on 16 June 2013
Stephen.riggs
on 08 June 2013
JncVal
on 01 June 2013
cat60
on 25 May 2013

Recently eaten with:

FatSecret members have recently eaten IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo with these foods:
Water
Big Train Vanilla Chai
Bananas
Friendly Farms French Vanilla Creamer
Cream (Half & Half)

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