Food database and calorie counter Source: Member


Simple & Fit Blueberry Harvest Grain 'N Nut Combo

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 210
Calories 500
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1250mg 52%
Total Carbohydrate 45g 15%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 27g  
Vitamin A - Vitamin C -
Calcium - Iron -
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of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 500 calories in 1 serving of IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Calorie breakdown: 43% fat, 36% carbs, 21% protein.

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Related Breakfast Items from IHOP:

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