Food database and calorie counter Source: Member

IHOP

Simple & Fit Blueberry Harvest Grain 'N Nut Combo

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 210
Calories 560
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 3.5g 18%
Cholesterol 60mg 20%
Sodium 1040mg 43%
Total Carbohydrate 64g 21%
  Dietary Fiber 4g 16%
  Sugars 15g  
Protein 25g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amylou414 on 15 Jan 11, and last modified on 27 Jun 14 by member pd2010 .

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
Carbohydrates, 64g (45%) Fat, 23g (37%) Protein, 25g (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
560
Fat
23g
Carbs
64g
Protein
25g
There are 560 calories in 1 serving of IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo.
Calorie breakdown: 37% fat, 45% carbs, 18% protein.

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Recently Eaten By:

JacVat
on 09 August 2014
Beth Diary
on 11 August 2014
kaylaherburger
on 13 July 2014
floodjlc
on 18 June 2014

Recently Eaten With:

FatSecret members have recently eaten IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo with these foods:
Water
Syrup
Freshly Squeezed Orange Juice
Egg
Coffee


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