Food database and calorie counter Source: Member

Ian's

Mega Mix - BBQ

Nutrition Facts
Serving Size: 0.75 oz (21g)
 
Amount Per Serving
Calories from Fat 21
Calories 84
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1.5g  
Protein 1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 2%
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4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2g
Carbs
14g
Protein
1g
There are 84 calories in a 0.75 oz serving of Ian's Mega Mix - BBQ.
Calorie breakdown: 23% fat, 72% carbs, 5% protein.

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