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Food database and calorie counter Source: Member

Ian's

Mega Mix - BBQ

Nutrition Facts
Serving Size 0.75 oz (21g)
 
Amount Per Serving
Calories from Fat 21
Calories 84
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 1.5g  
Protein 1g  
 
Vitamin A 0% Vitamin C 15%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bindy on 20 Mar 10.

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4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (23%)
 
Protein (5%)
Carbohydrates, 14g (72%) Fat, 2g (23%) Protein, 1g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
2g
Carbs
14g
Protein
1g
There are 84 calories in a 0.75 oz serving of Ian's Mega Mix - BBQ.
Calorie breakdown: 23% fat, 72% carbs, 5% protein.

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Recently Eaten By:

fatlooser
on 23 May 2010



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