Food database and calorie counter Source: Member

Hodgson Mill

Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy

Nutrition Facts
Serving Size 1/3 cup dry (57g)
 
Amount Per Serving
Calories from Fat 22
Calories 246
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 362mg 15%
Total Carbohydrate 52g 17%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 11g  
 
Vitamin A - Vitamin C 1%
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cp2156 on 08 Mar 09, and last modified on 16 Nov 10 by member Petite-Pixie .

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12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (3%)
 
Protein (17%)
Carbohydrates, 52g (80%) Fat, 1g (3%) Protein, 11g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
246
Fat
1g
Carbs
52g
Protein
11g
There are 246 calories in a 1/3 cup dry serving of Hodgson Mill Whole Wheat Couscous Garlic & Basil With Milled Flax Seed & Soy.
Calorie breakdown: 3% fat, 80% carbs, 17% protein.

Related Couscous from Hodgson Mill:

Whole Wheat Couscous

More Products from Hodgson Mill:

Steel Cut Oats
Angel Hair Brown Rice Pasta
Whole Wheat Flax'n Apple Muffins
Insta-Bake Whole Wheat Baking Mix
Soy Flour
  view all hodgson mill products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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Recently Eaten By:

ju1s
on 07 September 2014
Maui
on 14 November 2012
jjgolfer
on 18 July 2012
Meganparr
on 15 June 2012

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