Food database and calorie counter Source: Member

Healthy Choice

Lemon Pepper Fish

Nutrition Facts
Serving Size: 1 meal (303g)
 
Amount Per Serving
Calories from Fat 35
Calories 330
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 530mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 4g 16%
  Sugars 17g  
Protein 14g  
 
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 6%
Information for this food was submitted to the FatSecret food database by member moleman2000 on 09 Jun 08, and last modified on 09 Feb 16 by member Great567 .

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
330
Fat
4g
Carbs
59g
Protein
14g
There are 330 calories in a 1 meal serving of Healthy Choice Lemon Pepper Fish.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Fish from Healthy Choice:

Cafe Steamers Creamy Dill Salmon
Herb Crusted Fish
Modern Classics Golden Crusted White Fish

More Products from Healthy Choice:

Organic Fudge Bar
Cafe Steamers Unwrapped Burrito Bowl
Cafe Steamers Creamy Spinach & Tomato Linguini
Barbeque Seasoned Steak with Red Potatoes
Strawberry Smoothie Bar
  view all healthy choice products

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.