Food database and calorie counter Source: Member

Healthy Choice

Lemon Pepper Fish

Nutrition Facts
Serving Size: 1 meal (303g)
 
Amount Per Serving
Calories from Fat 36
Calories 290
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Potassium 550mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 14g  
 
Vitamin A 0% Vitamin C 50%
Calcium 30% Iron 1%
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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4g
Carbs
50g
Protein
14g
There are 290 calories in a 1 meal serving of Healthy Choice Lemon Pepper Fish.
Calorie breakdown: 12% fat, 68% carbs, 19% protein.

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