Food database and calorie counter Source: Member

Healthy Choice

Lemon Pepper Fish

Nutrition Facts
Serving Size 1 meal (303g)
 
Amount Per Serving
Calories from Fat 40
Calories 340
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 530mg  
Total Carbohydrate 59g 20%
  Dietary Fiber 4g 16%
  Sugars 17g  
Protein 16g  
 
Vitamin A 15% Vitamin C 15%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Healthy Choice Complete Meals
"Lemon Pepper Fish
Weight Watcher Points= 6 points
Breaded Fish, Rice Pilaf, Broccoli Florets, Caramel Apple Multigrain Crisp

Updated 11/30/11 from current package of Healthy Choice by SueP503. This HC Lemon Pepper Fish was just purchased at the store, and has same nutrition facts as posted by imtohono and others in October 2010. Please note that there is a date stamped inside the flap of the box that states "Printed 9/10". So this SHOULD be the most recent info. (I hope!)

(Using the 303G meal. Before changing it please confirm if this is the meal you are eating or create a new one. -RH)
Information for this food was submitted to the FatSecret food database by member moleman2000 on 09 Jun 08, and last modified on 10 Jun 14 by member Serge07 .

Is this information inaccurate or incomplete?
Click here to edit.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (11%)
 
Protein (19%)
Carbohydrates, 59g (70%) Fat, 4g (11%) Protein, 16g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
4g
Carbs
59g
Protein
16g
There are 340 calories in a 1 meal serving of Healthy Choice Lemon Pepper Fish.
Calorie breakdown: 11% fat, 70% carbs, 19% protein.

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  view more fish nutritional info
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Recently Eaten By:

JB815
on 19 October 2014
jbat70
on 16 October 2014
ahanks1
on 09 October 2014
neal51
on 08 October 2014

Recently Eaten With:

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