Food database and calorie counter Source: Member

Healthy Choice

Lemon Pepper Fish

Nutrition Facts
Serving Size: 1 meal (303g)
Amount Per Serving
Calories from Fat 36
Calories 290
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 510mg 21%
Potassium 550mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 4g 16%
  Sugars 12g  
Protein 14g  
Vitamin A 0% Vitamin C 50%
Calcium 30% Iron 1%
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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (12%)
Protein (19%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 290 calories in a 1 meal serving of Healthy Choice Lemon Pepper Fish.
Calorie breakdown: 12% fat, 68% carbs, 19% protein.

Related Fish from Healthy Choice:

Herb Crusted Fish
Modern Classics Golden Crusted White Fish
Cafe Steamers Creamy Dill Salmon

More Products from Healthy Choice:

Chicken with Rice Soup
Simply Steamers Beef Chimichurri
Classics Chicken Parmigiana
Power Bowls Korean-Inspired Beef Bowl
Simply Steamers Kung Pao Chicken
  view all healthy choice products

Other Types of Fish:

Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info
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