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Food database and calorie counter Source: Member

Go Raw

Simple Seed Mix

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 140
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 8g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 220mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jDeppen on 11 Feb 13.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
Carbohydrates, 5g (10%) Fat, 16g (75%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
7g
There are 190 calories in a 1/4 cup serving of Go Raw Simple Seed Mix.
Calorie breakdown: 75% fat, 10% carbs, 15% protein.

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