Food database and calorie counter Source: Member

Garden Lites

Pumpkin Souffle

Nutrition Facts
Serving Size: 1 container (7oz)
 
Amount Per Serving
Calories from Fat 20
Calories 200
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Trans Fat 0.5g  
Cholesterol 70mg 23%
Sodium 230mg 10%
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 11g  
 
Vitamin A 100% Vitamin C 4%
Calcium 8% Iron 6%
Information for this food was submitted to the FatSecret food database by member tripletmom92 on 16 Nov 11.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
2g
Carbs
35g
Protein
11g
There are 200 calories in a 1 container serving of Garden Lites Pumpkin Souffle.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

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