Food database and calorie counter Source: Member

Garden Lites

Frozen Zucchini Souffle

Nutrition Facts
Serving Size 1 container (7oz)
 
Amount Per Serving
Calories from Fat 15
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 9g  
 
Vitamin A 6% Vitamin C 40%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jycarroll1 on 30 Apr 10, and last modified on 30 May 13 by member gconro01 .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (9%)
 
Protein (24%)
Carbohydrates, 25g (67%) Fat, 1.5g (9%) Protein, 9g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
25g
Protein
9g
There are 140 calories in a 1 container serving of Garden Lites Frozen Zucchini Souffle.
Calorie breakdown: 9% fat, 67% carbs, 24% protein.

Related Souffle from Garden Lites:

Broccoli Souffle
Butternut Squash Souffle
Butternut Squash Souffle (Container)
Carrot Raisin Souffle
Carrot Souffle
Cauliflower Souffle
  find more garden lites souffle products

More Products from Garden Lites:

Veggies & Cheese
Veggie Muffins
Veggie Chili & Cornbread Melt
Veggie Muffins Zucchini Chocolate
  view all garden lites products

Other Types of Souffle:

Spinach Souffle
Cheese Souffle
Seafood Souffle
Chicken or Turkey Souffle
Lime Souffle
Summer Squash Souffle
  view more souffle nutritional info
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Recently Eaten By:

leelac7761
on 16 September 2014
Beth Diary
on 05 August 2014
kittylyn13
on 24 July 2014
thebrideofjudas
on 07 June 2014

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