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Food database and calorie counter Source: Member

Frito-Lay

Sunflower Seeds (53.1g Package)

Nutrition Facts
Serving Size 53.1g package (53.1g)
 
Amount Per Serving
Calories from Fat 140
Calories 180
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1960mg 82%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 3g 12%
  Sugars 0.5g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kinleyg on 07 Oct 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (77%)
 
Protein (14%)
Carbohydrates, 4g (9%) Fat, 15g (77%) Protein, 6g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
15g
Carbs
4g
Protein
6g
There are 180 calories in a 53.1g package serving of Frito-Lay Sunflower Seeds (53.1g Package).
Calorie breakdown: 77% fat, 9% carbs, 14% protein.

Related Seeds from Frito-Lay:

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Sunflower Kernels
Sunflower Seeds
Sunflower Seeds (60.2g Package)
Sunflower Seeds in Shell

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Other Types of Seeds:

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