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Food database and calorie counter Source: Member

Fresh Direct

Smart & Simple Vegetarian Tofu & Orzo Pilaf

Nutrition Facts
Serving Size 1 package (307g)
 
Amount Per Serving
Calories from Fat 100
Calories 370
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 56g 19%
  Dietary Fiber 8g 32%
  Sugars 16g  
Protein 12g  
 
Vitamin A 4% Vitamin C -
Calcium 10% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member EtienneM on 12 Jan 12.

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (27%)
 
Protein (13%)
Carbohydrates, 56g (60%) Fat, 11g (27%) Protein, 12g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
11g
Carbs
56g
Protein
12g
There are 370 calories in a 1 package serving of Fresh Direct Smart & Simple Vegetarian Tofu & Orzo Pilaf.
Calorie breakdown: 27% fat, 60% carbs, 13% protein.

Related Rice from Fresh Direct:

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  view more pilaf nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

sushilovinfun
on 07 October 2013
EtienneM
on 11 January 2012



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