Food database and calorie counter Source: Member

Fresh & Easy

Teriyaki Salmon Steamer

Nutrition Facts
Serving Size 1 bowl (340g)
 
Amount Per Serving
Calories from Fat 110
Calories 445
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 540mg 22%
Total Carbohydrate 56g 19%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 28g  
 
Vitamin A 15% Vitamin C 110%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mandiep on 14 Mar 13.

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22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (24%)
 
Protein (26%)
Carbohydrates, 56g (50%) Fat, 12g (24%) Protein, 28g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
445
Fat
12g
Carbs
56g
Protein
28g
There are 445 calories in a 1 bowl serving of Fresh & Easy Teriyaki Salmon Steamer.
Calorie breakdown: 24% fat, 50% carbs, 26% protein.

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Recently Eaten By:

asagohan
on 11 November 2013



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