Food database and calorie counter Source: Member

Fresh & Easy

Chicken Parmesan

Nutrition Facts
Serving Size 1 tray (10oz)
 
Amount Per Serving
Calories from Fat 90
Calories 360
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 800mg 33%
Total Carbohydrate 46g 15%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 22g  
 
Vitamin A 8% Vitamin C 4%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rory Witt on 17 Jan 13.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 46g (51%) Fat, 10g (25%) Protein, 22g (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
10g
Carbs
46g
Protein
22g
There are 360 calories in a 1 tray serving of Fresh & Easy Chicken Parmesan.
Calorie breakdown: 25% fat, 51% carbs, 24% protein.

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